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Found a tick?
Field guides / PeoplePeople · NORTH AMERICAN EDITION

How to do a thorough tick check.

A repeatable head-to-toe routine for after a walk, workday, or weekend outside.

Research-based guide · Updated October 3, 2026 · 3 min read
READ AT YOUR OWN PACE

Use a consistent order

Work through the scalp and hairline, ears, underarms, waist, navel, groin, and backs of the knees. Check the rest of the skin too. Use a mirror or a trusted helper for hard-to-see areas. Inspect clothing and gear before carrying them farther into the home. A quick look at your lower legs is not a full-body check.

Source: CDC · Preventing tick bites and yard habitat

Make the setting work for you

Choose good lighting and a private space. Remove clothing so you can inspect skin at cuffs, seams, and waistbands. Part hair systematically rather than relying only on touch. If vision or mobility makes this difficult, plan assistance before the outing. For children, explain the routine calmly and preserve privacy appropriate to their age.

Separate crawling ticks from attached ticks

A tick crawling on fabric can be collected without treating the fabric as a bite. An attached tick needs prompt removal using an appropriate technique. Avoid repeatedly squeezing a small object to decide what it is. If uncertain about an attachment in a sensitive area, seek help. See the removal instructions.

Include the return-home routine

Showering soon after outdoor activity can wash away unattached ticks and creates an opportunity to inspect. It does not reliably remove an attached tick. Clothing handling and drying are separate steps; follow the heat and care guidance in the prevention guide.

Make it easier next time

  • Keep a mirror, flashlight, and fine-tip tweezers together.
  • Give children a predictable order and an adult responsible for helping.
  • Check outdoor bags and pet resting spots near the entrance.
  • Record a bite if found, then finish the rest of the check.
Use the guidance for your location.

Product approval, labels, and clinical advice differ between countries. This educational guide is not an individual medical or veterinary assessment.

Make the next step practical.

Keep a routine you can follow before and after time outside.

Build your prevention checklist

Compiled from linked public-health, veterinary, and manufacturer sources. No independent clinical review has been commissioned. Read our editorial approach.

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